- Houston , Texas, USA.
- Info@mbstrainingcenter.com
Managing Workplace Anxiety
This course is part of Professional Development (Personal Development)
Instructors: Tammy McAllister
150,434 already enrolled
12 modules
Learn the fundamentals.
30 -40 hours to complete
Spread over 2 to 3 weeks
Flexible schedule
Learn at your own pace
★★★★☆ 4.8
(4,274 reviews)
About the Course
Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places that individuals will experience anxiety or excessive stress is the workplace. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can have a negative impact on your quality of work, work performance, and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety, rather than against it.
With our Managing Workplace Anxiety course, your participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Participants will feel more confident in their professional environment, as well as more prepared to overcome the challenges that the workplace may bring.
Course Objectives:
- Explore types of workplace anxieties
- Learn to recognize symptoms and warning signs
- Determine ways of coping and managing
- Recognize common triggers and accelerants
- Learn the difference between anxiety and common nervousness
- Course Objectives
- Pre-Assignment
- Pre-Test
- Generalized Anxiety Disorder
- Social Anxiety
- Panic Disorder
- Phobias
- Obsessive-Compulsive Disorder
- Practical Illustration
- Module Two Review Questions
- Rapid Heartbeat
- Panic Attack
- Headache
- Trembling or Shaking
- Digestive Discomfort
- Practical Illustration
- Module Three Review Questions
- Fear of the Unknown
- Fear of Conflict or Confrontation
- Holding in Feelings
- Public Speaking
- Perfectionism
- Practical Illustration
- Module Four Review Questions
- Determining the Cause
- The Duration of Symptoms
- Intensity of Symptoms
- Interfering with Life
- Levels of Anxiety
- Practical Illustration
- Module Five Review Questions
- Avoiding Social Situations
- Difficulty Accepting Negative Feedback
- Difficulty Focusing on Tasks
- Irrational Fears
- Offering Support
- Practical Illustration
- Module Six Review Questions
- Keeping a Journal
- Power of Positive Thinking
- Creating a “Me” Place
- Establish Attainable Goals
- 3-3-3 Rule
- Practical Illustration
- Module Seven Review Questions
- Talk With Friends and Family
- Get Enough Sleep
- Eating Well and Exercise
- Breathing Exercises
- Begin Small and Build Up to Larger Challenges
- Practical Illustration
- Module Eight Review Questions
- It’s OK to Make a Mistake
- Accept the Situation, and Move On
- Ending the Cycle
- Identify the Trigger
- You’re Not Alone
- Practical Illustration
- Module Nine Review Questions
- Alerts Us to Danger
- Improves Self-Awareness
- Great Motivator
- Prevent Mistakes
- Empathetic and Understanding
- Practical Illustration
- Module Ten Review Questions
- Feeling Overwhelmed
- Physical Changes
- Unable to Work or Function
- Experiencing Panic Attacks
- Feelings of Irritability
- Practical Illustration
- Module Eleven Review Questions
- Words from the Wise
- Lessons Learned
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Everything You Need to Know About the Course
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
The course typically takes 30-40 hours to complete, depending on your pace. The program is spread over 12 modules and can be completed in 3 weeks at 3 hours per week. You can also take the course at your own pace with flexible scheduling.
Yes, this course is designed for aspiring entrepreneurs, small business owners, and professionals transitioning into self-employment. It covers the fundamentals, as well as advanced strategies, to help you at any stage of your entrepreneurial journey.
In this workshop, you will learn how to start, manage, and grow a successful business. Topics include business planning, market analysis, employee management, securing financing, marketing strategies, and business growth techniques.
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
There are no specific prerequisites. Whether you're new to entrepreneurship or already running a business, this workshop will provide valuable insights and practical tools.
Yes, you will have access to the course materials and resources even after completion, so you can refer back to them as needed.
To enroll, simply visit the course registration page, fill out the form, and select your preferred payment option. You will receive immediate access to the course materials upon enrollment.
We offer a 30-day money-back guarantee. If you are not satisfied with the course within the first 30 days, you can request a full refund.
Yes! The course is designed with flexibility in mind. You can complete the modules at your own pace and choose a schedule that works for you.
