- Houston , Texas, USA.
- Info@mbstrainingcenter.com
Improving Self Awareness
This course is part of Professional Development (Personal Development)
Instructors: Tammy McAllister
150,434 already enrolled
12 modules
Learn the fundamentals.
30 -40 hours to complete
Spread over 2 to 3 weeks
Flexible schedule
Learn at your own pace
★★★★☆ 4.8
(4,274 reviews)
About the Course
Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.
With the Improving Self-Awareness course, your participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this course, your participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.
Course Objectives:
- Define the self and different aspects of the self
- Learn from introspection
- Understand the nature and value of emotions
- Appreciate themselves
- Appreciate others
- Improve effectiveness
- Course Objectives
- Pre-Assignment
- Pre-Test
- The Physical Self
- The Emotional Self
- The Mental Self
- The Spiritual Self
- Practical Illustration
- Module Two: Review Questions
- Scanning
- Progressive Relaxation
- Physical Stressors
- Exercise
- Practical Illustration
- Module Three: Review Questions
- Organization
- Goal Management
- Priorities
- Procrastination
- Practical Illustration
- Module Four: Review Questions
- Validity of Emotions
- Utility of Emotions
- Emotional Arousal
- Emotional Valence
- Practical Illustration
- Module Five: Review Questions
- Emotional Intelligence
- Categories of Emotion
- Increasing Arousal
- Decreasing Arousal
- Practical Illustration
- Module Six: Review Questions
- Thinking Style
- Learning Style
- Personality
- Stinking Thinking
- Practical Illustration
- Module Seven: Review Questions
- Addressing Different Thinking Styles
- Addressing Different Learning Styles
- Active Listening and Body Language
- Transactional Analysis
- Practical Illustration
- Module Eight: Review Questions
- Mindfulness
- Meditation
- Cultivating Positivity
- Gratitude
- Practical Illustration
- Module Nine: Review Questions
- Navel Gazing
- Excessive Self Discipline
- Developing Humility
- Developing Empathy
- Practical Illustration
- Module Ten: Review Questions
- What is Interdependence?
- Systems Theory
- More Than the Sum of All Parts
- Team Building
- Practical Illustration
- Module Eleven: Review Questions
- Words from the Wise
- Lessons Learned
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Everything You Need to Know About the Course
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
The course typically takes 30-40 hours to complete, depending on your pace. The program is spread over 12 modules and can be completed in 3 weeks at 3 hours per week. You can also take the course at your own pace with flexible scheduling.
Yes, this course is designed for aspiring entrepreneurs, small business owners, and professionals transitioning into self-employment. It covers the fundamentals, as well as advanced strategies, to help you at any stage of your entrepreneurial journey.
In this workshop, you will learn how to start, manage, and grow a successful business. Topics include business planning, market analysis, employee management, securing financing, marketing strategies, and business growth techniques.
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
There are no specific prerequisites. Whether you're new to entrepreneurship or already running a business, this workshop will provide valuable insights and practical tools.
Yes, you will have access to the course materials and resources even after completion, so you can refer back to them as needed.
To enroll, simply visit the course registration page, fill out the form, and select your preferred payment option. You will receive immediate access to the course materials upon enrollment.
We offer a 30-day money-back guarantee. If you are not satisfied with the course within the first 30 days, you can request a full refund.
Yes! The course is designed with flexibility in mind. You can complete the modules at your own pace and choose a schedule that works for you.
