- Houston , Texas, USA.
- Info@mbstrainingcenter.com
Improving Mindfulness
This course is part of Professional Development (Personal Development)
Instructors: Tammy McAllister
150,434 already enrolled
12 modules
Learn the fundamentals.
30 -40 hours to complete
Spread over 2 to 3 weeks
Flexible schedule
Learn at your own pace
★★★★☆ 4.8
(4,274 reviews)
About the Course
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.
With our Improving Mindfulness course, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
Course Objectives:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
- Course Objectives
- Pre-Assignment
- Pre-Test
- Buddhist Concept
- Bare Attention
- Psychological Concept of Mindfulness
- Memory
- Practical Illustration
- Module Two: Review Questions
- Attention
- Acceptance
- Mindfulness Meditation
- Scanning
- Practical Illustration
- Module Three: Review Questions
- The Purpose of Emotions
- High Performance Emotions
- Swing Emotions
- Blue Emotions
- Practical Illustration
- Module Four: Review Questions
- Dichotomous Reasoning
- Magnification and Minimization
- Filtering
- Jumping to Conclusions
- Practical Illustration
- Module Five: Review Questions
- Destructive Labeling
- Personalizing
- Blaming
- The Tyranny of the Should
- Practical Illustration
- Module Six: Review Questions
- Mental Modes
- Doing Mode
- Being Mode
- Metacognitive Awareness
- Practical Illustration
- Module Seven: Review Questions
- What is Gratitude?
- Gratitude Journal
- An Exercise in Mindfulness and Gratitude
- Forming a Habit
- Practical Illustration
- Module Eight: Review Questions
- The Emotion-Cognition-Behavior Triangle
- Cultivating Enthusiasm
- Cultivating Confidence
- Cultivating Tenacity
- Practical Illustration
- Module Nine: Review Questions
- Individually Focused
- Active Listening
- Building Rapport
- Timing
- Practical Illustration
- Module Ten: Review Questions
- Mental Resilience
- Focus
- Compassion
- Creativity
- Practical Illustration
- Module Eleven: Review Questions
- Words from the Wise
- Lessons Learned
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Everything You Need to Know About the Course
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
The course typically takes 30-40 hours to complete, depending on your pace. The program is spread over 12 modules and can be completed in 3 weeks at 3 hours per week. You can also take the course at your own pace with flexible scheduling.
Yes, this course is designed for aspiring entrepreneurs, small business owners, and professionals transitioning into self-employment. It covers the fundamentals, as well as advanced strategies, to help you at any stage of your entrepreneurial journey.
In this workshop, you will learn how to start, manage, and grow a successful business. Topics include business planning, market analysis, employee management, securing financing, marketing strategies, and business growth techniques.
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
There are no specific prerequisites. Whether you're new to entrepreneurship or already running a business, this workshop will provide valuable insights and practical tools.
Yes, you will have access to the course materials and resources even after completion, so you can refer back to them as needed.
To enroll, simply visit the course registration page, fill out the form, and select your preferred payment option. You will receive immediate access to the course materials upon enrollment.
We offer a 30-day money-back guarantee. If you are not satisfied with the course within the first 30 days, you can request a full refund.
Yes! The course is designed with flexibility in mind. You can complete the modules at your own pace and choose a schedule that works for you.
