- Houston , Texas, USA.
- Info@mbstrainingcenter.com
Anger Management Skills
This course is part of Professional Development (Personal Development)
Instructors: Tammy McAllister
150,434 already enrolled
12 modules
Learn the fundamentals.
30 -40 hours to complete
Spread over 2 to 3 weeks
Flexible schedule
Learn at your own pace
★★★★☆ 4.8
(4,274 reviews)
About the Course
Benjamin Franklin once said, ‘In this world nothing can be said to be certain, except death and taxes.’ We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish in your personal and professional life.
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management course will help teach participants how to identify their anger triggers and what to do when they get angry.
Course Objectives:
- Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
- Know common anger myths and their factual refutations.
- Know the helpful and unhelpful ways of dealing with anger.
- Understand the difference between objective and subjective language.
- Know tips in identifying the problem.
- Express a feeling or position using I-messages.
- Negotiation and solution-building.
- Reflect on one’s hot buttons and personal anger dynamics.
- Learn and practice de-escalation techniques.
- Course Objectives
- Pre-Assignment
- Pre-Test
- The Cycle of Anger
- Is Anger Good or Bad?
- Fight or Flight
- Common Myths About Anger
- Sources of Anger
- Practical Illustration
- Module Two: Review Questions
- Aggressive
- Passive
- Passive-Aggressive
- Projective-Aggressive
- Assertive
- Practical Illustration
- Module Three: Review Questions
- Recognizing Anger
- Using Coping Thoughts
- Using Relaxation Techniques
- Blowing Off Some Steam
- The Triple A Approach
- Practical Illustration
- Module Four: Review Questions
- Objective vs. Subjective Language
- Identifying the Problem
- Using “I” Messages
- How Anger Affects Perception
- Consider Emotions
- Practical Illustration
- Module Five: Review Questions
- Using Constructive Disagreement
- Negotiation Tips
- Building Consensus
- Identifying Solutions
- The Power of Apologies
- Practical Illustration
- Module Six: Review Questions
- Choosing a Solution
- Making a Plan
- Getting it Done
- Ineffective Problem Solving
- Effective Problem Solving
- Practical Illustration
- Module Seven: Review Questions
- Understanding Hot Buttons
- Identifying Your Hot Buttons
- A Personal Anger Log
- Acknowledging the Anger Problem
- The Power of Self-Talk
- Practical Illustration
- Module Eight: Review Questions
- Using Emotional Intelligence
- Cognitive Restructuring
- Responding vs. Reacting
- Write it Out
- Find the Humor
- Practical Illustration
- Module Nine: Review Questions
- Understanding the Energy Curve
- De-escalation Techniques
- Calming Anger With EAR
- Avoid Responding With Anger
- When to Back Away and What to Do Next
- Practical Illustration
- Module Ten: Review Questions
- Process Overview
- Find Your Motivation
- One Change at a Time
- Choose an Accountability Partner
- Seek a Mental Health Professional
- Practical Illustration
- Module Eleven: Review Questions
- Words from the Wise
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Everything You Need to Know About the Course
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
The course typically takes 30-40 hours to complete, depending on your pace. The program is spread over 12 modules and can be completed in 3 weeks at 3 hours per week. You can also take the course at your own pace with flexible scheduling.
Yes, this course is designed for aspiring entrepreneurs, small business owners, and professionals transitioning into self-employment. It covers the fundamentals, as well as advanced strategies, to help you at any stage of your entrepreneurial journey.
In this workshop, you will learn how to start, manage, and grow a successful business. Topics include business planning, market analysis, employee management, securing financing, marketing strategies, and business growth techniques.
Yes! Upon successful completion of the course, you will receive a certificate that demonstrates your mastery of key entrepreneurial skills and knowledge.
There are no specific prerequisites. Whether you're new to entrepreneurship or already running a business, this workshop will provide valuable insights and practical tools.
Yes, you will have access to the course materials and resources even after completion, so you can refer back to them as needed.
To enroll, simply visit the course registration page, fill out the form, and select your preferred payment option. You will receive immediate access to the course materials upon enrollment.
We offer a 30-day money-back guarantee. If you are not satisfied with the course within the first 30 days, you can request a full refund.
Yes! The course is designed with flexibility in mind. You can complete the modules at your own pace and choose a schedule that works for you.
